Let’s talk yoga. And general fitness. And mental health. And whatever else I think of.
You shouldn’t be surprised my mind is bouncing all over the place. That’s one of the reasons yoga appealed to me from the start. It was a way for me to focus. But yoga doesn’t just happen on that mat. My practice affects everything I do, from parenting, to working, to sleeping. Yes, sleeping. And I’ll tell you all about it right here.
I woke up a week ago Wednesday ready to take on 2021. By the afternoon, I was over it. I was cast into a combination of sadness, anger, and worry as I watched a group attempt to take over the US Capitol. Rioters waved at news cameras and gave full interviews, justifing their actions withContinue reading “Happy New Year? Processing My Feelings in 2021”
When my youngest daughter was a toddler, I was a dutiful blogger. That feels like a lifetime ago. And I honestly don’t remember why I stopped doing it. It was something I enjoyed, and I’ve decided to give it another go in 2021. Let’s see what happens this time. I thought I’d start with aContinue reading “A Pose I Used to Hate: Down Dog Then and Now”
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